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osteoporosis-friendly Meat and fish
649 recipes
Medium
Tangsuyuk
706 kcal
29g
60 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Easy
French Beef and Carrots
718 kcal
47g
180 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Easy
Chicken with Tomato
540 kcal
36g
60 min
Medium
Veal Quenelles with Cream and Mushrooms
691 kcal
33g
85 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Beef and Paprika Gulasch
656 kcal
45g
175 min
Medium
Shaking Beef
452 kcal
34g
30 min
Medium
Bò lá lốt
458 kcal
35g
50 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable