Portuguese Grilled Sardines
35 min · 63 g of protein
Osteoporosis-friendly meat and fish
541 recipes
Meat and fish can bring protein to the table, while some choices also provide calcium or vitamin D. Try Baked Salmon (32 g protein) or Garlic Butter Cajun Shrimp (396 kcal). Explore 541 recipes and choose dishes that suit your taste, with lower-salt options in mind.
Grilled Mackerel
25 min · 41 g of protein
Fried Chicken Burger
50 min · 35 g of protein
Spanish Salt-Crusted Sea Bass
55 min · 27 g of protein
Salt-Grilled Mackerel
35 min · 42 g of protein
Traditional Sole Meunière
20 min · 66 g of protein
Grilled Sardines on the Plancha
16 min · 59 g of protein
Hake Romana Style
25 min · 32 g of protein
Grilled Sardines
18 min · 59 g of protein
Grilled Sardines
21 min · 59 g of protein
Hake in Almond Sauce
35 min · 39 g of protein
Greek-style Fish
55 min · 30 g of protein
Grilled Salted Cod
30 min · 96 g of protein
Hake Koskera Style
35 min · 51 g of protein
Greek-style Grilled Fish
30 min · 110 g of protein
Salt-Crusted Sea Bream
50 min · 66 g of protein
Baked Branzino
45 min · 102 g of protein
Forelle Müllerin (Trout Meunière)
25 min · 55 g of protein
Karpfen Blau (Blue Carp)
45 min · 90 g of protein
Yakizakana (Salt-Grilled Mackerel)
30 min · 42 g of protein
Breaded Fish
25 min · 32 g of protein
Plah Pao: Thai Salt-Crusted Grilled Fish
50 min · 51 g of protein
Portuguese Grilled Fish
30 min · 109 g of protein
Grilled Sea Bream
30 min · 109 g of protein