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osteoporosis-friendly Korean Recipes
107 recipes
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Medium
Traditional Napa Cabbage Kimchi
129 kcal
4g
60 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Medium
Korean Hotteok
617 kcal
11g
50 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Easy
Hobak-juk
231 kcal
10g
60 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Medium
Korean Gimbap
580 kcal
21g
60 min
Medium
Milk and Strawberry Bingsu
614 kcal
25g
80 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Tangsuyuk
706 kcal
29g
60 min
Medium
Korean Pork Cutlet
1138 kcal
71g
35 min
Easy
Tteokbokki
911 kcal
24g
30 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
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in less than 45 min
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high protein
under 300 kcal
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