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osteoporosis-friendly Korean Recipes
107 recipes
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Medium
Jajangmyeon
1032 kcal
22g
45 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Easy
Chicken and Shiitake Juk
417 kcal
17g
85 min
Medium
Traditional Napa Cabbage Kimchi
129 kcal
4g
60 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Medium
Yukgaejang
510 kcal
37g
120 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Easy
Kimchi Jjigae
540 kcal
20g
50 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Medium
Myeongran jeot
291 kcal
27g
20 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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