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vegetarian osteoporosis-friendly Korean Recipes
27 recipes
Easy
Kongbap
415 kcal
17g
50 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Chwinamul
131 kcal
6g
20 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Bungeoppang
253 kcal
7g
30 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Medium
Gyeongdan
565 kcal
12g
40 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Sesame Songpyeon
501 kcal
10g
70 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Korean Hotteok
617 kcal
11g
50 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable