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mediterranean osteoporosis-friendly Korean Recipes
56 recipes
Easy
Kongbap
415 kcal
17g
50 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Medium
Ganjang Gejang
815 kcal
110g
100 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Medium
Gyeongdan
565 kcal
12g
40 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Korean Choco Pie
661 kcal
8g
60 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Medium
Sesame Songpyeon
501 kcal
10g
70 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable