Milk and Strawberry Bingsu
1 h 20 min · 555 calories
Mediterranean osteoporosis-friendly Korean recipes
47 recipes
Korean cooking brings together bold flavors, comforting dishes, and ingredients to support bone health, with attention to calcium, vitamin D, protein, and less salt. Try Korean Bokkeum Tofu (356 kcal) or Chueotang: Mudfish Soup (29 g protein). With 47 recipes, you can explore Korean favorites in your own kitchen.
Dubu-Jorim: Korean Braised Tofu
30 min · 333 calories
Seasoned Aster Greens
20 min · 129 calories
Rice with Beans
50 min · 415 calories
Gochujang Chicken Skewers
25 min · 219 calories
Korean Bokkeum Tofu
30 min · 356 calories
Saengseon-gui (Korean Grilled Fish)
25 min · 617 calories
Korean Choco Pie
1 h · 650 calories
Shrimp Jeotgal
20 min · 229 calories
Tteok (Rice Cakes)
45 min · 421 calories
Ganjang Gejang
1 h 40 min · 776 calories
Korean Rolled Omelet
20 min · 217 calories
Bungeoppang
30 min · 250 calories
Sesame Songpyeon
1 h 10 min · 501 calories
Radish Saengchae
17 min · 149 calories
Gochugaru Radish Salad (Mu Saengchae)
20 min · 126 calories
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
30 min · 329 calories
Spinach Namul
12 min · 86 calories
Jjolmyeon
30 min · 1,817 calories
Korean Hotteok
50 min · 612 calories
Mu-choo (Korean Radish Salad)
15 min · 95 calories
Sujeonggwa (Cinnamon and Ginger Punch)
1 h 15 min · 250 calories
Korean Kimbap with Ham and Vegetables
1 h · 601 calories
Gyeran-ppang (Korean Egg Bread)
35 min · 379 calories