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osteoporosis-friendly Korean Recipes
107 recipes
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Medium
Beef Galbi
848 kcal
51g
45 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Medium
Yangnyeom Chicken
804 kcal
30g
50 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Easy
Gyeran Bbang with Ham and Cheese
552 kcal
23g
40 min
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in less than 45 min
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high protein
under 300 kcal
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