Seasoned Aster Greens
20 min · 0.9 g of salt
Hypertension-friendly Korean recipes
51 recipes
Korean cooking brings together comforting rice dishes and vibrant vegetable sides, with little salt and DASH-style inspiration. Try the Spinach Namul (87 kcal) or Rice with Beans (415 kcal). With 51 recipes, you can explore Korean flavors in your own kitchen.
Rice with Beans
50 min · 0.1 g of salt
Mugwort Rice Cake (Ssuk-tteok)
50 min · 0.2 g of salt
Spinach Namul
12 min · 0.8 g of salt
Korean Rice Cake Balls
40 min · 0.1 g of salt
Ddong-ju (Chicken Rice Porridge)
1 h 30 min · 0.4 g of salt
Chapssaltteok with Red Bean
1 h 20 min · 0.2 g of salt
Patpat (Red Bean Tart)
1 h 20 min · 0.2 g of salt
Milk and Strawberry Bingsu
1 h 20 min · 0.5 g of salt
Korean Red Bean Porridge (Patjuk)
3 h 5 min · 1.3 g of salt
Korean Seasoned Choi Sum
15 min · 1.4 g of salt
Korean Sesame Oil Salad
10 min · 1 g of salt
Raw Pollock Roe
15 min · 0.1 g of salt
Korean Chard Salad
20 min · 0.7 g of salt
Betarabi (Korean Beetroot Salad)
20 min · 1.2 g of salt
Miyeok-guk (Seaweed and Beef Soup)
1 h · 1.4 g of salt
Korean Choco Pie
1 h · 0.4 g of salt
Tteok (Rice Cakes)
45 min · 0.1 g of salt
Saeng cream (Korean whipped cream)
15 min · 0.2 g of salt
Korean Rolled Omelet
20 min · 0.9 g of salt
Traditional Dalgona
10 min · 0.3 g of salt
Seasoned Soybean Sprouts
15 min · 0.7 g of salt
Bungeoppang
30 min · 0.5 g of salt
Gamjatang (Korean Pork Backbone Stew)
2 h · 1.9 g of salt