Milk and Strawberry Bingsu
1 h 20 min · 555 calories
Gluten-free osteoporosis-friendly Korean recipes
23 recipes
Korean cooking brings together comforting bowls, savory sides and satisfying grilled dishes. Try Saengseon-gui (Korean Grilled Fish) with 41 g of protein or Ddong-ju (Chicken Rice Porridge) with 26 g. With 23 recipes, you can explore gluten-free Korean food with bone health in mind.
Rice with Beans
50 min · 415 calories
Seolleongtang (Ox Bone Soup)
5 h · 835 calories
Saengseon-gui (Korean Grilled Fish)
25 min · 617 calories
Shrimp Jeotgal
20 min · 229 calories
Tteok (Rice Cakes)
45 min · 421 calories
Sesame Songpyeon
1 h 10 min · 501 calories
Radish Saengchae
17 min · 149 calories
Gochugaru Radish Salad (Mu Saengchae)
20 min · 126 calories
Doenjang Jjigae
40 min · 294 calories
Mu-choo (Korean Radish Salad)
15 min · 95 calories
Korean Kimbap with Ham and Vegetables
1 h · 601 calories
Sujeonggwa (Cinnamon and Ginger Punch)
1 h 15 min · 250 calories
Pumpkin Porridge
1 h · 178 calories
Korean Rice Cake Balls
40 min · 566 calories
Ddong-ju (Chicken Rice Porridge)
1 h 30 min · 565 calories
Traditional Napa Cabbage Kimchi
1 h · 125 calories
Chapssaltteok with Red Bean
1 h 20 min · 696 calories
Cheonggukjang
40 min · 359 calories
Nabak-kimchi
40 min · 97 calories
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
40 min · 138 calories
Toasted Soybean Injeolmi
1 h · 823 calories
Korean Red Bean Porridge (Patjuk)
3 h 5 min · 301 calories