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Pan-fried Mandu

Pan-fried Mandu

A crispy base that cracks under the teeth, with a melting and juicy pork and cabbage heart. Steam makes the dough supple and translucent while sesame oil fills the room.

0
traditionalasian-cuisine
45min
Prep time
15min
Cook time
Medium
Difficulty

Nutrition (per serving)

420
Calories
21g
Protein
17g
Carbs
29g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 24 piece
    dumpling wrappers
    ~66 cal/per serving
    (at room temperature)
  • 300 g
    Ground pork
    ~197 cal/per serving
    (fresh)
  • 200 g
    Chinese cabbage
    ~6 cal/per serving
    (chopped and squeezed)
  • 100 g
    firm tofu
    ~36 cal/per serving
    (mashed)
  • 3 piece
    Scallion or chives
    ~3 cal/per serving
    (finely sliced)
  • 2 piece
    Garlic
    ~2 cal/per serving
    (minced)
  • 2 tbsp
    Korean soy sauce
    ~4 cal/per serving
  • 1 tbsp
    Sesame oil
    ~34 cal/per serving
  • 1 tsp
    Ginger powder
    ~4 cal/per serving
  • 2 tbsp
    Peanut oil
    ~67 cal/per serving
    (for frying)

Allergens

glutensoysesamepeanuts
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Instructions

0/4
  1. Prepare the cabbage

    Finely chop the napa cabbage. Sprinkle with a pinch of salt and let sit for 10 minutes. Squeeze firmly in a clean cloth to extract all water; the cabbage must be dry to the touch.

    15 min
  2. Mix the filling

    In a mixing bowl, combine the ground pork, fork-mashed tofu, pressed garlic, and sliced scallions. Add soy sauce, sesame oil, and ginger. Work the filling by hand until it becomes tacky.

    10 min
  3. Shape the dumplings

    Place a small spoonful of filling in the center of a wrapper. Moisten the edges with water. Fold in half and pinch the edges, making small pleats to seal hermetically.

    20 min
  4. Combined cooking

    Heat oil in a pan. Arrange the mandu and let the bottom brown until dark and rigid. Pour 50ml of water, cover immediately and let steam for 5 minutes until fully evaporated.

    10 min

Chef's tips

  • Do not skip squeezing the cabbage, otherwise your dumplings will break due to moisture.
  • If the filling isn't tacky enough, add an egg white to bind everything.
  • To check the seasoning, fry a small piece of filling before stuffing the wrappers.

Storage

Eat immediately to keep the crispness. Freezes very well raw, flat on a tray before bagging.

4.5
2 reviews
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Pan-fried Mandu | FoodCraft