Milk and Strawberry Bingsu
1 h 20 min · 555 calories
Pescatarian osteoporosis-friendly Korean recipes
34 recipes
Korean cooking brings together savory broths, tender tofu, and fresh seafood in comforting meals. Try Chueotang (Mudfish Soup) with 29 g of protein or Korean Bokkeum Tofu with 22 g. With 34 recipes, you can explore pescatarian Korean dishes while keeping bone health in mind.
Dubu-Jorim: Korean Braised Tofu
30 min · 333 calories
Seasoned Aster Greens
20 min · 129 calories
Rice with Beans
50 min · 415 calories
Korean Bokkeum Tofu
30 min · 356 calories
Saengseon-gui (Korean Grilled Fish)
25 min · 617 calories
Korean Choco Pie
1 h · 650 calories
Tteok (Rice Cakes)
45 min · 421 calories
Korean Rolled Omelet
20 min · 217 calories
Ganjang Gejang
1 h 40 min · 776 calories
Bungeoppang
30 min · 250 calories
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
30 min · 329 calories
Radish Saengchae
17 min · 149 calories
Sesame Songpyeon
1 h 10 min · 501 calories
Spinach Namul
12 min · 86 calories
Sujeonggwa (Cinnamon and Ginger Punch)
1 h 15 min · 250 calories
Gyeran-ppang (Korean Egg Bread)
35 min · 379 calories
Jjolmyeon
30 min · 1,817 calories
Pumpkin Porridge
1 h · 178 calories
Korean Hotteok
50 min · 612 calories
Korean Rice Cake Balls
40 min · 566 calories
Hoddeok: Korean Sweet Pancakes
35 min · 545 calories
Miyeok-muk (Seaweed Jelly)
30 min · 67 calories
Chapssaltteok with Red Bean
1 h 20 min · 696 calories