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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Chicken Mole Amarillo
562 kcal
40g
75 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Medium
Beef Stew
651 kcal
43g
175 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
Easy
Chicken Stew
577 kcal
36g
65 min
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Easy
Chili mac
1028 kcal
64g
50 min
Easy
Cháo gà
1031 kcal
75g
80 min
Medium
Greek-style Braised Lamb
1082 kcal
69g
170 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Medium
Lemongrass Chicken
334 kcal
33g
35 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Medium
Beer Braised Beef Tacos
857 kcal
48g
170 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Hard
Traditional Pâté en Croûte
907 kcal
34g
150 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable