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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Picanha Tacos
1156 kcal
96g
35 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Easy
Toscani Crostini
847 kcal
37g
40 min
Easy
Baked Kofta
697 kcal
40g
80 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Medium
Arroz de Marisco
875 kcal
74g
60 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Cao Lau
1157 kcal
50g
60 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Medium
Lammkeule: Braised Leg of Lamb
514 kcal
54g
180 min
Medium
Chicken and Leek Pie
720 kcal
43g
75 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Roasted Guinea Fowl with Shallots and Thyme
668 kcal
68g
65 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Hard
Traditional Greek Blood Sausage
545 kcal
40g
105 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Medium
Beer Braised Beef Tacos
857 kcal
48g
170 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable