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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Medium
Greek Stuffed Squid with Rice and Fresh Herbs
513 kcal
40g
105 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Medium
Roasted Guinea Fowl with Shallots and Thyme
668 kcal
68g
65 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Medium
Dak Galbi
663 kcal
33g
55 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
Medium
Louisiana Crawfish Boil
1467 kcal
104g
60 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Linsensalat
622 kcal
36g
50 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Easy
Gebackene Zucchini
567 kcal
40g
60 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Chorizo Queso Fundido
1005 kcal
50g
30 min
Medium
Salmon Avocado Poke Bowl
709 kcal
31g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable