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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Beer Braised Beef Tacos
857 kcal
48g
170 min
Hard
Traditional Peking Duck
978 kcal
118g
135 min
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Ganjang Gejang
815 kcal
110g
100 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Medium
Pulled Pork Nachos
1279 kcal
68g
200 min
Easy
Cháo gà
1031 kcal
75g
80 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Ziti alla Genovese
1795 kcal
93g
270 min
Easy
Beef Noodles
650 kcal
37g
30 min
Medium
Traditional Rabbit Stew
903 kcal
76g
120 min
Medium
Traditional Steak Pie
915 kcal
64g
150 min
Medium
Basque-Style Chicken
746 kcal
48g
75 min
Medium
Grünkohl (Kale Stew)
1692 kcal
72g
160 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Medium
Salmon Avocado Poke Bowl
709 kcal
31g
50 min
Medium
Chả rươi
575 kcal
44g
35 min
Medium
Bún cá
939 kcal
64g
80 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Orecchiette al Sugo
835 kcal
37g
65 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable