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osteoporosis-friendly high protein Recipes
1079 recipes
Hard
Traditional Pâté en Croûte
907 kcal
34g
150 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Medium
Lammkeule: Braised Leg of Lamb
514 kcal
54g
180 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Medium
Beer Braised Beef Tacos
857 kcal
48g
170 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Easy
Pork Ragout (Cerdo)
700 kcal
39g
110 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Easy
Potato Cake
606 kcal
30g
70 min
Hard
Ascolane Olives
1420 kcal
45g
75 min
Medium
Char siu
785 kcal
53g
65 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Medium
Boeuf Saint-George
842 kcal
52g
180 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Easy
Portuguese-style Broad Beans
552 kcal
37g
60 min
Medium
Rabbit Stew with White Wine and Mushrooms
701 kcal
73g
90 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable