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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Easy
Honey Mustard Roasted Pork Loin
576 kcal
57g
75 min
Easy
Cheddar Tuna Casserole
974 kcal
54g
50 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Medium
Traditional Steak Pie
915 kcal
64g
150 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Medium
Rabbit Cacciatore
617 kcal
65g
80 min
Medium
Pulled Pork Nachos
1279 kcal
68g
200 min
Easy
Fish Curry
442 kcal
31g
35 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Chili Cheese Fries
1034 kcal
53g
75 min
Medium
Salmon en Croûte with Spinach
597 kcal
41g
55 min
Medium
Traditional French Beef with Onions
615 kcal
44g
140 min
Medium
Traditional Maori Hangi
1098 kcal
75g
405 min
Easy
Chicken and Cheddar Quesadillas
809 kcal
43g
35 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Picanha Tacos
1156 kcal
96g
35 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
Medium
Steak mit Zwiebeln
556 kcal
37g
40 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Chả rươi
575 kcal
44g
35 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable