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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Medium
Beef Parmigiana
989 kcal
60g
60 min
Easy
Chicken and Cheddar Quesadillas
809 kcal
43g
35 min
Hard
Traditional Pâté en Croûte
907 kcal
34g
150 min
Medium
Traditional Chicken Fricassee
989 kcal
73g
80 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Pulled Pork Nachos
1279 kcal
68g
200 min
Easy
Chili dogs
872 kcal
55g
60 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Easy
Fish Curry
442 kcal
31g
35 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Ganjang Gejang
815 kcal
110g
100 min
Medium
English breakfast
697 kcal
33g
50 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Medium
Arancini di Riso with Ragù
1690 kcal
50g
85 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Medium
Chinese-style Spiced Beef
641 kcal
46g
140 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Easy
Honey Mustard Roasted Pork Loin
576 kcal
57g
75 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable