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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Beef and Paprika Gulasch
656 kcal
45g
175 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Hard
Traditional Peking Duck
978 kcal
118g
135 min
Easy
Toscani Crostini
847 kcal
37g
40 min
Medium
Cocido Madrileño
2085 kcal
176g
210 min
Easy
Savory Bread Pudding
884 kcal
43g
65 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Medium
Portuguese Cod Fritters
1121 kcal
88g
60 min
Easy
Chorizo Queso Fundido
1005 kcal
50g
30 min
Medium
Chicken Bourguignon
1017 kcal
63g
75 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Medium
Spicy Chicken Feet
1052 kcal
46g
150 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Greek Fish Phyllo Pie
700 kcal
48g
75 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Easy
Italian Omelette
582 kcal
38g
25 min
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Easy
Natto Gohan
782 kcal
32g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable