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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Caprese Pizza
967 kcal
41g
35 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Medium
Traditional Italian Pizza
872 kcal
33g
150 min
Medium
Porta Pizza
862 kcal
35g
30 min
Medium
Cao Lau
1157 kcal
50g
60 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Easy
Chicken with Tomato
540 kcal
36g
60 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Medium
Ricotta and Spinach Ravioli
759 kcal
31g
55 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Medium
Baked Rice
1241 kcal
61g
90 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Easy
Cured Meats and Cheeses
713 kcal
44g
20 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Medium
Grilled Scampi
506 kcal
58g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable