Chinese-style Pheasant Soup
1 h 50 min · 377 calories
Osteoporosis-friendly Chinese recipes
93 recipes
Chinese cooking brings together savory seafood, greens, and comforting treats. Try Ginger Sautéed Shrimp (31 g protein) or Stir-fried Kale with Garlic and Chili (270 kcal). With 93 recipes, you can explore Chinese flavors while choosing dishes with bone health in mind.
Stir-fried Rice Noodles with Chicken and Pak Choi
40 min · 611 calories
Sautéed Tofu with Black Bean Sauce and Green Beans
35 min · 275 calories
Sichuan Pepper Stir-Fried Shrimp
25 min · 301 calories
Chicken Mein
35 min · 567 calories
General Tso's Chicken
35 min · 624 calories
Spinach and Tofu Stir-fry
25 min · 352 calories
Chinese-style Braised Pork with Carrots
1 h 35 min · 681 calories
Sesame Chicken
35 min · 559 calories
Stir-fried tofu with peppers
35 min · 269 calories
Century Eggs with Ginger and Soy
15 min · 203 calories
Chinese-style Orange Chicken
40 min · 629 calories
Steamed Egg Pudding
30 min · 350 calories
Cantonese Fried Rice
25 min · 1,351 calories
Sesame Balls (Jian Dui)
55 min · 855 calories
Stir-fried Tofu with Tomatoes
30 min · 314 calories
Chinese-Style Pork with Pears
1 h 5 min · 430 calories
Steamed Pork and Shrimp Dumplings
55 min · 263 calories
Chinese Style Crispy Fried Fish
30 min · 648 calories
Sweet Potato Cake
45 min · 595 calories
Ginger Sautéed Shrimp
25 min · 248 calories
Traditional Peking Duck
2 h 15 min · 975 calories
Chinese Scrambled Eggs with Tomatoes
20 min · 323 calories
Pork and Pak Choi Rice Noodles
25 min · 542 calories