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osteoporosis-friendly Chinese Recipes
127 recipes
Medium
Shrimp Fritters
771 kcal
34g
30 min
Medium
Stir-fried Rice Noodles with Chicken and Pak Choi
625 kcal
25g
40 min
Medium
General Tso's Chicken
633 kcal
35g
35 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Medium
Chinese-style Orange Chicken
632 kcal
35g
40 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Thai Gyoza (Fried Dumplings)
364 kcal
22g
55 min
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Medium
Sweet and Sour Pork
929 kcal
35g
40 min
Hard
Traditional Peking Duck
978 kcal
118g
135 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
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in less than 45 min
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high protein
under 300 kcal
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