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osteoporosis-friendly Chinese Recipes
127 recipes
Easy
Chinese-style Braised Pork with Carrots
714 kcal
45g
95 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Medium
Spicy Chicken Feet
1052 kcal
46g
150 min
Hard
Traditional Peking Duck
978 kcal
118g
135 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Steamed Pork and Shrimp Dumplings
325 kcal
23g
55 min
Easy
Sweet and Sour Chicken Rice
625 kcal
34g
45 min
Medium
Sticky Rice Rolls in Tofu Skin
1336 kcal
32g
75 min
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Char siu
785 kcal
53g
65 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Medium
Pork Spring Rolls
642 kcal
25g
55 min
Medium
Pork and Chinese Cabbage Jiaozi
750 kcal
28g
60 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Sesame Chicken
559 kcal
30g
35 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Medium
Pork and Shrimp Imperial Rolls
412 kcal
24g
65 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Medium
Steamed Noodle Cake
543 kcal
11g
50 min
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quick
in less than 45 min
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high protein
under 300 kcal
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