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mediterranean osteoporosis-friendly Chinese Recipes
66 recipes
Medium
Shrimp Fritters
771 kcal
34g
30 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable