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mediterranean osteoporosis-friendly Chinese Recipes
66 recipes
Medium
Shrimp Fritters
771 kcal
34g
30 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Milk Tea Cones
352 kcal
10g
60 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable