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mediterranean osteoporosis-friendly Chinese Recipes
66 recipes
Medium
Shrimp Fritters
771 kcal
34g
30 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Medium
Sesame Balls (Jian Dui)
854 kcal
15g
55 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Steamed Noodle Cake
543 kcal
11g
50 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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