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dairy-free osteoporosis-friendly Chinese Recipes
124 recipes
Medium
Shrimp Fritters
771 kcal
34g
30 min
Medium
Stir-fried Rice Noodles with Chicken and Pak Choi
625 kcal
25g
40 min
Medium
General Tso's Chicken
633 kcal
35g
35 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Medium
Chinese-style Orange Chicken
632 kcal
35g
40 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Medium
Thai Gyoza (Fried Dumplings)
364 kcal
22g
55 min
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Hard
Traditional Peking Duck
978 kcal
118g
135 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Sweet and Sour Pork
929 kcal
35g
40 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Medium
Chinese-style Spiced Beef
641 kcal
46g
140 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable