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kosher osteoporosis-friendly Chinese Recipes
65 recipes
Medium
General Tso's Chicken
633 kcal
35g
35 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Medium
Chinese-style Orange Chicken
632 kcal
35g
40 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Medium
Steamed Noodle Cake
543 kcal
11g
50 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Chinese-style Spiced Beef
641 kcal
46g
140 min
Medium
Sesame Balls (Jian Dui)
854 kcal
15g
55 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable