Osteoporosis-friendly American recipes

American cooking brings together hearty classics and familiar favourites. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Explore 180 recipes, with ideas featuring calcium, vitamin D and protein, and options to keep salt in mind.

Chili Cheese Fries

1 h 15 min · 933 calories

Cheddar Tuna Casserole

50 min · 988 calories

Vegetarian Chili

1 h 20 min · 356 calories

Chili mac

50 min · 908 calories

Pasta Primavera

35 min · 674 calories

Frito Pie

1 h · 894 calories

Ice Cream Sundae

20 min · 1,095 calories

Spinach Artichoke Dip

40 min · 443 calories

Cheddar Tuna Melt

25 min · 1,029 calories

Seared Beef Fajitas

30 min · 1,240 calories

Chicken Fried Steak with White Gravy

35 min · 902 calories

New York Style Pasta with Tomato Sauce

1 h · 665 calories

Cheddar and Bacon Potato Skins

1 h 15 min · 505 calories

Vegetable Cheddar Gratin

50 min · 505 calories

American Style Vegetable Lasagna

1 h 25 min · 655 calories

Chicken and Waffles

1 h · 1,117 calories

Chicken Alfredo Fettuccine

35 min · 855 calories

Chicken Caesar Salad

30 min · 524 calories

Egg muffins with spinach and pepper

28 min · 267 calories

Ahi tuna poke bowl

40 min · 463 calories

Savoury cottage-style cheese bowl

5 min · 427 calories

Protein oat pancakes

13 min · 400 calories

Creamy Chocolate Mousse

25 min · 490 calories

Homemade Chicken Tenders

30 min · 750 calories