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osteoporosis-friendly American Recipes
192 recipes
Medium
Creamy Chocolate Mousse
502 kcal
13g
25 min
Medium
Homemade Beef Jerky
465 kcal
45g
380 min
Easy
Mashed Potatoes
514 kcal
7g
40 min
Easy
Homemade Chicken Tenders
764 kcal
44g
30 min
Easy
Mozzarella Sticks
671 kcal
28g
25 min
Easy
Red White and Blue Dessert
682 kcal
10g
45 min
Easy
PB&J Sandwich
331 kcal
9g
15 min
Easy
Old-Fashioned Baked Beans
245 kcal
13g
260 min
Easy
Grilled Cheese Sandwich
889 kcal
30g
15 min
Easy
Caprese Salad
303 kcal
13g
15 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Easy
American-Style Stuffed Mushrooms
374 kcal
15g
45 min
Medium
Almond Joy Cake
1028 kcal
17g
70 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Medium
Orange Creamsicle Cake
616 kcal
8g
70 min
Medium
Caramel Flan
553 kcal
13g
65 min
Easy
Chili mac
1028 kcal
64g
50 min
Easy
Sausage Rolls
833 kcal
27g
50 min
Easy
Chocolate Marshmallow Whoopie Pies
647 kcal
9g
37 min
Easy
Creamy Smoky Corn Chowder
464 kcal
15g
40 min
Medium
Pulled Pork Nachos
1279 kcal
68g
200 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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