Gluten-free osteoporosis-friendly American recipes

Enjoy familiar American favorites with gluten-free options, from cozy Vegetarian Chili to savory Garlic Butter Cajun Shrimp. This collection features 55 recipes, with protein and ingredients like calcium-rich cheese and vitamin D-containing eggs in the mix. Find a dish for breakfast, a snack or dinner.

Vegetarian Chili

1 h 20 min · 356 calories

Frito Pie

1 h · 894 calories

Ice Cream Sundae

20 min · 1,095 calories

Spinach Artichoke Dip

40 min · 443 calories

Cheddar and Bacon Potato Skins

1 h 15 min · 505 calories

Egg muffins with spinach and pepper

28 min · 267 calories

Creamy Chocolate Mousse

25 min · 490 calories

Classic Shrimp Cocktail

30 min · 524 calories

Honey Mustard Roasted Pork Loin

1 h 15 min · 577 calories

Peanut Butter

15 min · 545 calories

Deli-Style Chicken Salad

35 min · 633 calories

Old-Fashioned Baked Beans

4 h 20 min · 242 calories

Fish Curry

35 min · 440 calories

Caprese Salad

15 min · 303 calories

Spicy Tuna Roll

1 h · 607 calories

Chocolate Pudding

25 min · 321 calories

Caramel Flan

1 h 5 min · 435 calories

Steamed Broccoli

13 min · 121 calories

American Rice Pudding

1 h · 504 calories

Seared Scallops

15 min · 379 calories

Creamy Smoky Corn Chowder

40 min · 436 calories

Eggplant rollatini

1 h 10 min · 587 calories

Cheddar and Bacon Baked Potato

1 h 10 min · 571 calories

Strawberry Frozen Yogurt

1 h · 258 calories