Hypertension-friendly American recipes

Enjoy familiar American dishes with less salt and plenty of vegetables, inspired by DASH-style cooking. Try the Steamed Broccoli (120 kcal) or Baked Salmon (32 g protein). With 141 recipes, there are plenty of ideas to bring to your table.

Homemade French Fries

35 min · 0.2 g of salt

Peanut Butter

15 min · 0 g of salt

Fresh Vegetable Platter

25 min · 0.3 g of salt

Fish Curry

35 min · 0.5 g of salt

Steamed Broccoli

13 min · 0.3 g of salt

Caramel Flan

1 h 5 min · 0.4 g of salt

Fork-mashed Guacamole

15 min · 0.1 g of salt

Pasta Primavera

35 min · 0.4 g of salt

Cajun Chicken Pasta

35 min · 0.4 g of salt

American Chicken Curry

50 min · 0.9 g of salt

Almond Joy Cake

1 h 10 min · 0.9 g of salt

Ice Cream Sundae

20 min · 0.4 g of salt

Maple Roasted Butternut Squash with Pecans

55 min · 0.3 g of salt

American Style Roasted Vegetables

1 h · 0.2 g of salt

Rocky Road Fudge

25 min · 0.2 g of salt

Spiced Maple and Smoked Paprika Nut Mix

20 min · 0.5 g of salt

Oven-baked sweet potato fries

40 min · 0.4 g of salt

Baked Salmon

25 min · 0.3 g of salt

Pâté Chinois

1 h · 0.9 g of salt

New York Style Pasta with Tomato Sauce

1 h · 0.3 g of salt

Creamy Mashed Potatoes

40 min · 0.3 g of salt

Corn on the cob with smoked butter

25 min · 0.2 g of salt

American Style Vegetable Lasagna

1 h 25 min · 0.9 g of salt

Fried Plantains

20 min · 0.3 g of salt