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osteoporosis-friendly American Recipes
192 recipes
Medium
Chicken and Dumplings
710 kcal
39g
70 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Easy
Sloppy Joe
602 kcal
39g
40 min
Easy
Chocolate Marshmallow Whoopie Pies
647 kcal
9g
37 min
Easy
Pasta Primavera
663 kcal
22g
35 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Easy
Pineapple Upside-Down Cake
614 kcal
7g
65 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Easy
Fish Curry
442 kcal
31g
35 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Medium
Chocolate Peanut Butter Pie
793 kcal
14g
55 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
Cornbread Crunch
414 kcal
9g
40 min
Easy
Chili mac
1028 kcal
64g
50 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Louisiana Style Rice and Beans
701 kcal
29g
45 min
Easy
Peach Cobbler
442 kcal
5g
70 min
Medium
Old-Fashioned Donuts
805 kcal
8g
35 min
Medium
Strawberry Shortcake
559 kcal
7g
45 min
Medium
Sweet and Sour Chicken
719 kcal
38g
45 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable