
Frito Pie
A thick, steaming beef chili poured over crunchy corn chips. Melted cheddar coats the meat while the chili heat wakes up the palate.
0Nutrition (per serving)
Ingredients
- 500 gGround beef 15% fat~313 cal/per serving(fresh)Gluten-free
- 1 pieceYellow onion~13 cal/per serving(finely chopped)VeganGluten-free
- 2 pieceGarlic~2 cal/per serving(pressed)VeganGluten-free
- 400 gRed bean~221 cal/per serving(drained)VeganGluten-free
- 400 gRound tomato~18 cal/per serving(diced)VeganGluten-free
- 150 gCheddar cheese~150 cal/per serving(grated)Gluten-free
- 1 tbspHot pepper en poudre~16 cal/per serving(to taste)VeganGluten-free
- 1 tspCumin ground~6 cal/per servingVeganGluten-free
- 1 tspSmoked paprika~6 cal/per servingVeganGluten-free
- 2 tbspSunflower oil~68 cal/per servingVeganGluten-free
- 1 pinchGray sea saltVeganGluten-free
- 200 gCorn chips (Fritos style)~60 cal/per servingVeganGluten-free
Allergens
Instructions
0/4Sear the meat
Heat sunflower oil in a skillet. Add the ground beef. The meat should sizzle and develop a deep brown crust, not boil in its juice. Break up the chunks with a wooden spoon.
10 minSweat the onions
Add the yellow onion and garlic. Lower the heat slightly. The onions should become translucent and soak up the meat fat without burning.
5 minSimmer the chili
Pour in the tomatoes, chili powder, cumin, and paprika. Add the drained kidney beans. Simmer on low heat until the sauce coats the back of a spoon and is thick and smooth.
30 minAssemble and melt
Place the corn chips at the bottom of a dish. Pour the piping hot chili over them. Sprinkle generously with grated cheddar. The cheese should melt and become stringy immediately.
2 min
Chef's tips
- •Only assemble with chips at the very last second so they stay perfectly crunchy under the chili.
- •The secret is in the reduction: the chili shouldn't be a soup, but a thick sauce that clings to the chips.
Storage
The chili keeps for 3 days in the fridge. Reheat in a saucepan before adding fresh chips.