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mediterranean hypertension-friendly Recipes
2098 recipes
Medium
Vegetable and Dried Fruit Pastilla
787 kcal
26g
80 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Medium
Dahi Puri
624 kcal
23g
40 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Easy
Mint Rice
359 kcal
6g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Medium
Traditional Ratatouille
383 kcal
7g
100 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Easy
Tomato Raita
130 kcal
5g
15 min
Medium
Baccalà alla Vicentina
1985 kcal
280g
270 min
Easy
Creamy Vegetable Fricassée
359 kcal
7g
50 min
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Medium
Vegetable Briouates
341 kcal
7g
60 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
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under 300 kcal
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