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mediterranean hypertension-friendly Italian Recipes
246 recipes
Medium
Homemade Queen Pizza
854 kcal
36g
50 min
Easy
Rice Salad
699 kcal
30g
35 min
Easy
Tomato Mozzarella Panini
570 kcal
30g
30 min
Easy
Tomato-Basil Bruschetta
377 kcal
8g
20 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Easy
Salmon Pasta
594 kcal
25g
50 min
Medium
Strawberry Gelato
455 kcal
12g
30 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Italian Fennel Salad
199 kcal
2g
15 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Medium
Tomato Gnocchi
711 kcal
20g
75 min
Medium
Fish Soup
609 kcal
76g
75 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Honey and Balsamic Roasted Carrots
193 kcal
2g
50 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Medium
Sicilian Cassata
713 kcal
23g
85 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable