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mediterranean hypertension-friendly Japanese Recipes
145 recipes
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Medium
Seafood Soba
427 kcal
28g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Medium
Salmon and Avocado Maki Sushi
752 kcal
23g
60 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Ebi Fry
444 kcal
19g
35 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Gohan: Japanese Steamed Rice
533 kcal
10g
55 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Medium
Tuna Rolls
789 kcal
31g
50 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable