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mediterranean hypertension-friendly Recipes
2098 recipes
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Greek-Style Roasted Potatoes
507 kcal
6g
65 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Puri
389 kcal
7g
35 min
Medium
Bacalaitos
572 kcal
46g
35 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
The Grand Aioli
1498 kcal
136g
70 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Baccalà alla Vicentina
1985 kcal
280g
270 min
Medium
Vegetable and Dried Fruit Pastilla
787 kcal
26g
80 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Mint Rice
359 kcal
6g
30 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Traditional Ratatouille
383 kcal
7g
100 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Medium
Malai Kofta
564 kcal
21g
75 min
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under 300 kcal
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