Hypothyroidism-friendly Portuguese recipes

Portuguese cooking brings the flavours of the coast and countryside to the table. Try Seafood Cataplana, with 67 g of protein, or Carne de Porco à Alentejana, with 45 g. These 106 recipes offer plenty of traditional dishes to explore, with raw cabbage and soy kept limited.

Piri-Piri Chicken

1 h 5 min · 890 calories

Sopa de Feijão

1 h 5 min · 501 calories

Portuguese Rice Pudding

55 min · 497 calories

Chicory with White Beans

40 min · 518 calories

Tarte de Queijo

1 h · 828 calories

Polvo à Lagareiro

1 h 30 min · 943 calories

Portuguese Almond Pudding

1 h 20 min · 520 calories

Chickpeas with Meat

1 h 50 min · 760 calories

Portuguese Carrot Cake

1 h 5 min · 637 calories

Portuguese Condensed Milk Pudding

1 h 15 min · 406 calories

Toucinho do Céu

1 h 5 min · 747 calories

Portuguese Egg Pasta

25 min · 518 calories

Flaming Chorizo

15 min · 530 calories

Stuffed Peppers

1 h 10 min · 649 calories

Cozido à Portuguesa

3 h 10 min · 1,436 calories

Black Scabbardfish with Banana

35 min · 723 calories

Salt Cod Fritters

1 h · 1,056 calories

Madeiran Beef Skewers

35 min · 403 calories

Portuguese Style Cannelloni

1 h 25 min · 949 calories

Queijo Fresco with Herbs

10 min · 449 calories

Portuguese Tortilha

40 min · 698 calories

Queijadas de Évora

1 h 10 min · 758 calories

Portuguese Egg White Pudding

30 min · 341 calories

Salgadinhos de Frango

1 h 25 min · 756 calories