Hypothyroidism-friendly Portuguese recipes

Portuguese cooking brings the flavours of the coast and countryside to the table. Try Seafood Cataplana, with 67 g of protein, or Carne de Porco à Alentejana, with 45 g. These 106 recipes offer plenty of traditional dishes to explore, with raw cabbage and soy kept limited.

Homemade Meatballs with Rice

1 h · 865 calories

Pastéis de Nata

50 min · 726 calories

Sopa de Pedra

2 h · 772 calories

Portuguese Lemon Tart

35 min · 467 calories

Portuguese Rabbit Rice

1 h 15 min · 1,347 calories

Cheese Bread Rolls

45 min · 1,114 calories

Bolo Rei (Portuguese King Cake)

1 h 15 min · 592 calories

Queijadas de Sintra

1 h 5 min · 653 calories

Pudim de ovos

1 h 20 min · 470 calories

Portuguese-style French toast

35 min · 563 calories