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Bacalhau com Broa

Bacalhau com Broa

Flaky cod petals nestled under a garlic-infused, crispy cornbread crust. Olive oil binds the fish with caramelized onions, creating a sharp contrast between tender and crunchy textures.

0
traditionalseafood
40min
Prep time
45min
Cook time
Medium
Difficulty

Nutrition (per serving)

1521
Calories
139g
Protein
86g
Carbs
64g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 800 g
    Salted cod
    ~580 cal/per serving
    (desalted and flaked)
  • 3 piece
    Onion
    ~45 cal/per serving
    (thinly sliced)
  • 4 piece
    Garlic
    ~4 cal/per serving
    (minced)
  • 200 ml
    Extra virgin olive oil
    ~450 cal/per serving
  • 600 g
    Potato
    ~120 cal/per serving
    (sliced into rounds)
  • 50 g
    Black oliveoptional
    ~22 cal/per serving
    (for garnish)
  • 1 piece
    Parsley
    (chopped)
  • 400 g
    Broa de Milho (Portuguese cornbread)
    ~300 cal/per serving
    (crumbled)

Allergens

fishgluten
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Instructions

0/5
  1. Preparing the cod

    Place the desalted cod in a pot of cold water. Bring to a boil, then turn off the heat. Let poach for 10 minutes. Drain, remove skin and bones, then flake the flesh into large petals.

    15 min
  2. Caramelizing the onions

    Slice the onions and mince half the garlic. In a skillet, heat 100ml of olive oil. Sweat the onions and garlic over low heat until translucent and soft. They should not brown.

    15 min
  3. Preparing the potatoes

    Slice the potatoes into 5mm rounds. Lightly brown them in a pan with olive oil. They should remain firm in the center as they will finish cooking in the oven.

    15 min
  4. Making the Broa crust

    Finely crumble the Broa (cornbread) into a bowl. Add the remaining minced garlic, chopped parsley, and 50ml of olive oil. Mix by hand until the bread is well coated with oil.

    10 min
  5. Assembly and baking

    In a baking dish, layer the potatoes, then the onions, and finally the cod. Cover generously with the bread mixture. Bake at 200°C for 20 minutes until the crust is golden brown and crispy.

    20 min

Chef's tips

  • Don't skimp on the olive oil; it's what keeps the cod from drying out.
  • The Broa should be slightly stale to crumble properly.
  • If the crust browns too quickly, cover it with parchment paper.

Storage

Keeps for 2 days in the refrigerator. Reheat in the oven to maintain the crust's crispiness.

4.8
6 reviews
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Bacalhau com Broa | FoodCraft