
Bacalhau com Broa
Flaky cod petals nestled under a garlic-infused, crispy cornbread crust. Olive oil binds the fish with caramelized onions, creating a sharp contrast between tender and crunchy textures.
0Nutrition (per serving)
Ingredients
- 800 gSalted cod~580 cal/per serving(desalted and flaked)Gluten-free
- 3 pieceOnion~45 cal/per serving(thinly sliced)VeganGluten-free
- 4 pieceGarlic~4 cal/per serving(minced)VeganGluten-free
- 200 mlExtra virgin olive oil~450 cal/per servingVeganGluten-free
- 600 gPotato~120 cal/per serving(sliced into rounds)VeganGluten-free
- 50 gBlack oliveoptional~22 cal/per serving(for garnish)VeganGluten-free
- 1 pieceParsley(chopped)VeganGluten-free
- 400 gBroa de Milho (Portuguese cornbread)~300 cal/per serving(crumbled)Vegan
Allergens
Instructions
0/5Preparing the cod
Place the desalted cod in a pot of cold water. Bring to a boil, then turn off the heat. Let poach for 10 minutes. Drain, remove skin and bones, then flake the flesh into large petals.
15 minCaramelizing the onions
Slice the onions and mince half the garlic. In a skillet, heat 100ml of olive oil. Sweat the onions and garlic over low heat until translucent and soft. They should not brown.
15 minPreparing the potatoes
Slice the potatoes into 5mm rounds. Lightly brown them in a pan with olive oil. They should remain firm in the center as they will finish cooking in the oven.
15 minMaking the Broa crust
Finely crumble the Broa (cornbread) into a bowl. Add the remaining minced garlic, chopped parsley, and 50ml of olive oil. Mix by hand until the bread is well coated with oil.
10 minAssembly and baking
In a baking dish, layer the potatoes, then the onions, and finally the cod. Cover generously with the bread mixture. Bake at 200°C for 20 minutes until the crust is golden brown and crispy.
20 min
Chef's tips
- •Don't skimp on the olive oil; it's what keeps the cod from drying out.
- •The Broa should be slightly stale to crumble properly.
- •If the crust browns too quickly, cover it with parchment paper.
Storage
Keeps for 2 days in the refrigerator. Reheat in the oven to maintain the crust's crispiness.