Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,887 recipes, there’s plenty to explore for everyday meals.

Beef and broccoli stir-fry

30 min · 1.1 g of salt

Simmered kabocha squash and chicken (Kabocha to tori no nimono)

35 min · 1.7 g of salt

Swedish saffron buns (Lussekatter)

1 h 50 min · 0.6 g of salt

Greek honey cookies (Melomakarona)

55 min · 0.4 g of salt

Swedish ginger thins

32 min · 1 g of salt

Korean Hotteok

1 h 35 min · 1 g of salt

Crustless chicken, spinach and cottage cheese quiche

50 min · 0.6 g of salt

Lighter blanquette de veau (French veal stew in white sauce)

1 h 55 min · 1.6 g of salt

Crustless vegetable quiche with salad

55 min · 1.4 g of salt

Fårikål – Norwegian lamb and cabbage stew

2 h 20 min · 1.6 g of salt

Avocado and egg on rye

11 min · 0.8 g of salt

Savoury yogurt bowl with egg

11 min · 1.2 g of salt

Spätzle and vegetable pan

45 min · 1.3 g of salt

Kjøttkaker – Norwegian meat cakes in brown gravy

1 h · 1.8 g of salt

Æggekage – Danish egg cake with potatoes

40 min · 2 g of salt

Courgette, potato and ham gratin

1 h · 1.2 g of salt

Chicken nanbanzuke with sweet-sour vegetables

35 min · 1.5 g of salt

Knäckebröd with cheese and cucumber

4 min · 1 g of salt

German chicken and vegetable skillet (Hähnchenpfanne)

50 min · 1.1 g of salt

Roast chicken thighs with root vegetables

1 h 10 min · 1.7 g of salt

Mushroom kornotto – pearl barley 'risotto'

55 min · 2 g of salt

Knäckebröd with egg

12 min · 0.6 g of salt

Grøntsagsfrikadeller – Danish vegetable patties

55 min · 1.5 g of salt

Brødskive with cheese and pepper

4 min · 1.3 g of salt