Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,887 recipes, there’s plenty to explore for everyday meals.

Greek meatballs

35 min · 1.5 g of salt

Jalapeño Chicken Tacos

35 min · 1.9 g of salt

Rice and Moong Dal Kichdi

50 min · 1.1 g of salt

Turkish Manti with Beef and Garlic Yogurt

1 h 15 min · 1.5 g of salt

Shepherd's pie

1 h 15 min · 1.4 g of salt

Egg muffins with spinach and pepper

28 min · 1.2 g of salt

Cod with chickpeas and spinach

35 min · 1.8 g of salt

French roast chicken with vegetables

1 h 5 min · 1.2 g of salt

Herb-crusted cod with minty crushed peas

40 min · 1.1 g of salt

German meatballs with potatoes and cucumber salad (Hackbällchen)

50 min · 1.1 g of salt

German Stollen

1 h 50 min · 0.9 g of salt

Chicken and leek pie traybake

1 h · 1.3 g of salt

Spinach and feta omelette

9 min · 1.5 g of salt

Spanish Christmas Polvorones

1 h 15 min · 0 g of salt

Turkey and black bean chili

55 min · 1.3 g of salt

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 1.3 g of salt

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 1.4 g of salt

Sheet-pan chicken fajitas

40 min · 1.7 g of salt

Beef and potato stew (Nikujaga)

40 min · 1.8 g of salt

Brazilian Chicken Salad

45 min · 1.4 g of salt

Salmon foil parcels with butter and ponzu (Sake no hoiruyaki)

35 min · 0.6 g of salt

Lemon pasticciotto

1 h 12 min · 0.4 g of salt

Christmas shortbread cookies

1 h 27 min · 0.2 g of salt

Plukkfisk – Norwegian creamy cod and potato

40 min · 1.7 g of salt