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hypertension-friendly Full meals
825 recipes
Medium
Xôi gà
977 kcal
40g
75 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Easy
Traditional Beans with Bacon
351 kcal
23g
140 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Easy
Frito Pie
871 kcal
62g
60 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Medium
Pissaladière
858 kcal
21g
90 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Easy
Dal Tadka
416 kcal
17g
60 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Arroz de Marisco
875 kcal
74g
60 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Easy
Vegetarian Sesame Poke Bowl
559 kcal
8g
35 min
Easy
Cheddar Tuna Casserole
974 kcal
54g
50 min
Easy
Erbsensuppe
1076 kcal
69g
110 min
Medium
Chicken and Leek Pie
720 kcal
43g
75 min
Medium
Gnocchi with Pesto
717 kcal
18g
65 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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