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hypertension-friendly Full meals
825 recipes
Medium
Jajangmyeon
1032 kcal
22g
45 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Chicken and Shiitake Juk
417 kcal
17g
85 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Easy
Tteokbokki
911 kcal
24g
30 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Medium
Yukgaejang
510 kcal
37g
120 min
Medium
Nasi Lemak
999 kcal
29g
75 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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