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hypertension-friendly Full meals
825 recipes
Medium
Razor Clam Rice
787 kcal
58g
65 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Medium
Creamy Polenta with Braised Beef Ragout
830 kcal
38g
115 min
Easy
Red Lentil Dal with Ghee and Spices
330 kcal
19g
35 min
Medium
Cao Lau
1157 kcal
50g
60 min
Medium
Eggplant Parmigiana
650 kcal
25g
90 min
Medium
Potato gnocchi with sage butter
584 kcal
17g
60 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Easy
Ribollita
658 kcal
22g
120 min
Medium
Beef Chimichangas
807 kcal
45g
45 min
Medium
Gnocchi alla Panna
688 kcal
19g
60 min
Easy
Devil's Pasta
599 kcal
19g
35 min
Easy
Gebackene Zucchini
567 kcal
40g
60 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Easy
Methi Daal
334 kcal
16g
55 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Easy
Traditional Stuffed Zucchini
509 kcal
21g
70 min
Easy
Pasta Primavera
663 kcal
22g
35 min
Medium
Inari Sushi
1446 kcal
40g
70 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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