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hypertension-friendly Full meals
825 recipes
Easy
Orecchiette al Sugo
835 kcal
37g
65 min
Easy
Fasolada
548 kcal
11g
75 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Pork and Apple Casserole
743 kcal
40g
110 min
Medium
Kakuni Chahan
1158 kcal
24g
110 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Medium
Sage and Brown Butter Gnocchi
561 kcal
15g
75 min
Medium
Porcini Mushroom Tart
572 kcal
15g
65 min
Easy
Ribollita
658 kcal
22g
120 min
Easy
Rice Pizza
530 kcal
19g
40 min
Easy
Dal Palak
368 kcal
19g
50 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Medium
Ricotta and Spinach Ravioli
759 kcal
31g
55 min
Medium
Puliyodarai
666 kcal
13g
40 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Medium
Palak Paneer
349 kcal
19g
45 min
Medium
Eggplant Parmigiana
650 kcal
25g
90 min
Medium
Apple Cheddar Panini
431 kcal
12g
50 min
Medium
Roast Beef and Yorkshire Pudding
1025 kcal
68g
80 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable