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hypertension-friendly Full meals
825 recipes
Medium
Kakuni Chahan
1158 kcal
24g
110 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Oden
371 kcal
37g
120 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Pork Ramen
1448 kcal
40g
150 min
Medium
Seafood Udon
367 kcal
28g
30 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable