Traditional Colcannon
45 min · 0.2 g of salt
Hypertension-friendly British recipes
79 recipes
Enjoy British favourites with a little less salt and plenty of potassium-rich vegetables. Try Traditional Colcannon (365 kcal) or Potato and Leek Soup (270 kcal). With 79 recipes, you can find comforting dishes to suit a DASH-style way of eating.
Egg and Chips
45 min · 0.5 g of salt
Chicken Pesto Pasta
30 min · 0.5 g of salt
British Vegan Chili
1 h 5 min · 0.7 g of salt
Gnocchi with Pesto
1 h 5 min · 0.7 g of salt
Nut Slice
55 min · 0.3 g of salt
Lamb Tagine with Prunes
1 h 50 min · 0.5 g of salt
Rhubarb Crumble
1 h · 0.1 g of salt
Salmon Fishcakes
45 min · 0.8 g of salt
Creamy Green Beans
35 min · 0.2 g of salt
Potato and Leek Soup
55 min · 0.4 g of salt
Rhubarb and Strawberry Fruit Fool
35 min · 0.1 g of salt
British-Style Vegetable Samosa
1 h 20 min · 0.2 g of salt
Jelly and Ice Cream
1 h 30 min · 0.4 g of salt
Traditional British Chips
1 h · 0.1 g of salt
Cornish Pasty
1 h 35 min · 0.4 g of salt
Lighter cottage pie with cauliflower-potato mash
1 h 10 min · 0.9 g of salt
Jacket potato with chilli
1 h 30 min · 1.2 g of salt
Fish pie
1 h · 1 g of salt
Porridge with banana and cinnamon
8 min · 0.7 g of salt
Salmon fishcakes with minty peas
1 h · 0.6 g of salt
Cod with crushed new potatoes and greens
40 min · 1.3 g of salt
Lemon Drizzle Cake
1 h 5 min · 0.2 g of salt
Fish and Chips
55 min · 1.2 g of salt