Low carb hypertension-friendly British recipes

British cooking has plenty of comforting favourites, and these recipes keep an eye on salt while featuring potassium-rich vegetables. Try Traditional Colcannon (365 kcal) or Cod with crushed new potatoes and greens (498 kcal). With 38 recipes, you can find a DASH-style dish for your table.

Traditional Colcannon

45 min · 38 g of carbs

Lamb Tagine with Prunes

1 h 50 min · 35 g of carbs

Potato and Leek Soup

55 min · 28 g of carbs

Creamy Green Beans

35 min · 7 g of carbs

Rhubarb and Strawberry Fruit Fool

35 min · 31 g of carbs

Traditional British Chips

1 h · 41 g of carbs

Lighter cottage pie with cauliflower-potato mash

1 h 10 min · 35 g of carbs

Cod with crushed new potatoes and greens

40 min · 48 g of carbs

Traditional Flapjacks

35 min · 46 g of carbs

Liver and Onions

40 min · 22 g of carbs

Garlic Butter Prawns

25 min · 1 g of carbs

Peach with Tuna

20 min · 13 g of carbs

Pork and Apple Casserole

1 h 50 min · 31 g of carbs

Pea and Mint Soup

30 min · 18 g of carbs

British Roasted Tomatoes

35 min · 1 g of carbs

Baked Cod with Lemon and Breadcrumb Crust

25 min · 10 g of carbs

Lemon Curd Tart

50 min · 45 g of carbs

Roasted Vineyard Peaches with Honey and Thyme

25 min · 18 g of carbs

Traditional Mint Sauce

10 min · 4 g of carbs

Traditional Sunday Roast Beef

1 h · 7 g of carbs

Potatoes Boulangère

1 h 20 min · 49 g of carbs

Jacket Potatoes

1 h 10 min · 33 g of carbs

Butterfly Cakes

40 min · 26 g of carbs

Traditional Cottage Pie

1 h 30 min · 50 g of carbs