Vegetarian hypertension-friendly British recipes

British cooking has plenty of comforting vegetarian dishes, from a bowl of Potato and Leek Soup (270 kcal) to hearty Traditional Colcannon (365 kcal). These 45 recipes make it easy to find satisfying, lower-salt meals with plenty of vegetables, inspired by DASH-style eating.

Traditional Colcannon

45 min · 0.2 g of salt

Egg and Chips

45 min · 0.5 g of salt

British Vegan Chili

1 h 5 min · 0.7 g of salt

Gnocchi with Pesto

1 h 5 min · 0.7 g of salt

Nut Slice

55 min · 0.3 g of salt

Rhubarb Crumble

1 h · 0.1 g of salt

Potato and Leek Soup

55 min · 0.4 g of salt

Creamy Green Beans

35 min · 0.2 g of salt

Rhubarb and Strawberry Fruit Fool

35 min · 0.1 g of salt

British-Style Vegetable Samosa

1 h 20 min · 0.2 g of salt

Jelly and Ice Cream

1 h 30 min · 0.4 g of salt

Porridge with banana and cinnamon

8 min · 0.7 g of salt

Lemon Drizzle Cake

1 h 5 min · 0.2 g of salt

Traditional Apple Crumble

1 h · 0 g of salt

Traditional Flapjacks

35 min · 0.1 g of salt

Treacle Tart

1 h 10 min · 0.3 g of salt

Pea and Mint Soup

30 min · 1.3 g of salt

Battenberg Cake

1 h 15 min · 0.2 g of salt

British Roasted Tomatoes

35 min · 0.1 g of salt

Lemon Curd Tart

50 min · 0.2 g of salt

Roasted Vineyard Peaches with Honey and Thyme

25 min · 0 g of salt

Traditional Mint Sauce

10 min · 0 g of salt

Traditional Welsh Cakes

25 min · 0.5 g of salt

Jacket Potatoes

1 h 10 min · 0.3 g of salt