Osteoporosis-friendly British recipes

British cooking brings together hearty classics and simple, comforting suppers. Try Traditional Cottage Pie, with 54 g of protein, or Pea and Mint Soup, with 247 kcal. With 78 recipes, you can find ideas that keep calcium, vitamin D, protein and salt in mind.

Fish and Chips

55 min · 1,377 calories

Pea and Mint Soup

30 min · 256 calories

Chicken Pesto Pasta

30 min · 867 calories

British Vegan Chili

1 h 5 min · 396 calories

Gnocchi with Pesto

1 h 5 min · 715 calories

Traditional Cottage Pie

1 h 30 min · 806 calories

Roasted Vegetable Tart

1 h 15 min · 656 calories

Fish pie

1 h · 595 calories

Jacket potato with chilli

1 h 30 min · 532 calories

Salmon fishcakes with minty peas

1 h · 583 calories

Cod with crushed new potatoes and greens

40 min · 498 calories

English breakfast

50 min · 652 calories

Liver and Onions

40 min · 359 calories

Peach with Tuna

20 min · 495 calories

Goat Cheese and Fig Canapés

20 min · 428 calories

Smoked Salmon Crostini

20 min · 494 calories

Traditional Colcannon

45 min · 374 calories

Traditional Steak Pie

2 h 30 min · 924 calories

Egg and Chips

45 min · 608 calories

Beef and Cheddar Pasta Bake

1 h 30 min · 1,210 calories

Battenberg Cake

1 h 15 min · 655 calories

Baked Cod with Lemon and Breadcrumb Crust

25 min · 312 calories

Queen of Puddings

1 h 5 min · 441 calories

Chicken and Leek Pie

1 h 15 min · 726 calories