Hypertension-friendly British recipes

Enjoy British favourites with a little less salt and plenty of potassium-rich vegetables. Try Traditional Colcannon (365 kcal) or Potato and Leek Soup (270 kcal). With 79 recipes, you can find comforting dishes to suit a DASH-style way of eating.

Traditional Apple Crumble

1 h · 0 g of salt

Traditional Flapjacks

35 min · 0.1 g of salt

Liver and Onions

40 min · 0.6 g of salt

Garlic Butter Prawns

25 min · 0.3 g of salt

Peach with Tuna

20 min · 0.3 g of salt

Pork and Apple Casserole

1 h 50 min · 1 g of salt

Treacle Tart

1 h 10 min · 0.3 g of salt

Pea and Mint Soup

30 min · 1.3 g of salt

Battenberg Cake

1 h 15 min · 0.2 g of salt

British Roasted Tomatoes

35 min · 0.1 g of salt

Baked Cod with Lemon and Breadcrumb Crust

25 min · 0.4 g of salt

Lemon Curd Tart

50 min · 0.2 g of salt

Roasted Vineyard Peaches with Honey and Thyme

25 min · 0 g of salt

Traditional Mint Sauce

10 min · 0 g of salt

Traditional Sunday Roast Beef

1 h · 1 g of salt

Potatoes Boulangère

1 h 20 min · 1.1 g of salt

Traditional Welsh Cakes

25 min · 0.5 g of salt

Jacket Potatoes

1 h 10 min · 0.3 g of salt

Scottish Shortbread

50 min · 0.1 g of salt

Figgy Pudding

2 h 30 min · 0.3 g of salt

Strawberry Eton Mess

1 h 55 min · 0.3 g of salt

Bakewell Tart

1 h 5 min · 0.3 g of salt

Spotted Dick

1 h 50 min · 0.5 g of salt

Pavement Cake

1 h · 0.3 g of salt