Diabetes-friendly British recipes

Enjoy familiar British flavours with moderate carbohydrates, little sugar, and fibre and protein at every meal. Try the Herb-crusted cod with minty crushed peas (43 g protein) or Homemade beans on toast (364 kcal). With 49 recipes, there’s plenty to choose from for everyday cooking.

British Vegan Chili

1 h 5 min · 36 g of carbs

British Style Curry Goat

2 h 20 min · 26 g of carbs

Chicken and leek pie traybake

1 h · 43 g of carbs

Herb-crusted cod with minty crushed peas

40 min · 43 g of carbs

Poached eggs on wholemeal toast

9 min · 33 g of carbs

Cod with crushed new potatoes and greens

40 min · 48 g of carbs

Traditional Black Pudding

2 h 10 min · 20 g of carbs

Liver and Onions

40 min · 22 g of carbs

Steak and Kidney Pie

2 h 30 min · 41 g of carbs

Garlic Butter Prawns

25 min · 1 g of carbs

Pork and Apple Casserole

1 h 50 min · 31 g of carbs

Traditional Game Pie

3 h 10 min · 28 g of carbs

Traditional Colcannon

45 min · 38 g of carbs

Smoked Salmon Crostini

20 min · 32 g of carbs

Pea and Mint Soup

30 min · 18 g of carbs

British Roasted Tomatoes

35 min · 1 g of carbs

Baked Cod with Lemon and Breadcrumb Crust

25 min · 10 g of carbs

Chicken and Leek Pie

1 h 15 min · 43 g of carbs

Traditional Sunday Roast Beef

1 h · 7 g of carbs

Prawn Cocktail

20 min · 5 g of carbs

Jacket Potatoes

1 h 10 min · 33 g of carbs

Traditional British Cauliflower Cheese

50 min · 23 g of carbs

Scotch Egg

45 min · 28 g of carbs

Lamb Tagine with Prunes

1 h 50 min · 35 g of carbs