Fish Congee
1 h 10 min · 499 calories
GLP-1-friendly high protein recipes
468 recipes
When you’re taking GLP-1 medication, smaller portions can make protein-rich meals a practical choice. Try Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein), with moderate fat, fiber and little sugar. Browse 468 recipes, and follow your doctor’s guidance for your treatment.
Thai Fried Fish with Fish Sauce
35 min · 481 calories
Cod with crushed new potatoes and greens
40 min · 498 calories
Hot soba with hearty toppings, no tempura (Gudakusan kake soba)
30 min · 474 calories
German meatballs with potatoes and cucumber salad (Hackbällchen)
50 min · 514 calories
Homemade oven-baked fish fingers with green beans
50 min · 511 calories
Turkey and black bean chili
55 min · 579 calories
Chicken nanbanzuke with sweet-sour vegetables
35 min · 499 calories
Sea bream simmered in soy and ginger (Tai no nitsuke)
30 min · 466 calories
German beef goulash with peppers and potatoes (Rindergulasch)
2 h 10 min · 518 calories
Beef and broccoli stir-fry
30 min · 438 calories
German fish fillet with mustard sauce and potatoes
40 min · 512 calories
Chicken harira
1 h 5 min · 516 calories
Norwegian fish balls in white sauce (fiskeboller)
50 min · 481 calories
Lighter Hachis parmentier (French cottage pie)
55 min · 512 calories
Oven chicken tikka with rice and roast cauliflower
45 min · 484 calories
Beef and vegetable stew
2 h 25 min · 548 calories
Danish fish cakes (fiskefrikadeller)
45 min · 501 calories
Plukkfisk – Norwegian creamy cod and potato
40 min · 499 calories
Fårikål – Norwegian lamb and cabbage stew
2 h 20 min · 535 calories
Sheet-pan chicken fajitas
40 min · 598 calories
Baked cod with egg sauce (äggsås)
40 min · 490 calories
Swedish fish gratin (fiskgratäng)
55 min · 501 calories
Simmered flounder with miso soup (Karei no nitsuke)
30 min · 500 calories