Tori nabe, Japanese chicken and tofu hot pot
40 min · 485 calories
GLP-1-friendly high protein recipes
472 recipes
When you’re taking GLP-1 medication, smaller portions can make protein-rich meals a practical choice. Try Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein), with moderate fat, fiber and little sugar. Browse 472 recipes, and follow your doctor’s guidance for your treatment.
Swedish oven salmon with dill potatoes
40 min · 468 calories
Herb-crusted cod with minty crushed peas
40 min · 420 calories
Egg-white and vegetable frittata
45 min · 428 calories
Psari plaki, Greek baked fish
55 min · 413 calories
Chicken and vegetable traybake
50 min · 423 calories
Lighter cottage pie with cauliflower-potato mash
1 h 10 min · 448 calories
Chicken and leek pie traybake
1 h · 512 calories
Cod with chickpeas and spinach
35 min · 400 calories
Salmon with French green lentils
45 min · 469 calories
Ahi tuna poke bowl
40 min · 463 calories
Prawn yakisoba with vegetables
30 min · 415 calories
Danish chicken salad on rye (kyllingesalat)
45 min · 521 calories
German turkey strips with mushrooms
40 min · 452 calories
Turkey meatballs in tomato sauce with courgette
55 min · 459 calories
Chicken souvlaki plate with tzatziki
35 min · 464 calories
Duck Tacos
1 h 50 min · 649 calories
Fried Calamari
25 min · 458 calories
Traditional Puy Green Lentils with Bacon
1 h · 513 calories
Crispy Fried Fish
30 min · 575 calories
Vietnamese Shrimp Noodle Soup
1 h 5 min · 519 calories
Chicken and Shiitake Soba Nabe
45 min · 521 calories
Lentil Stew with Smoked Bacon
1 h · 508 calories
Shredded Beef Tacos
3 h 20 min · 690 calories