Anti-inflammatory recipes

Discover 356 recipes inspired by anti-inflammatory eating, with vegetables, omega-3-rich fish, olive oil and whole grains. Try Baked Salmon at 297 kcal or Moules Marinières with 57 g of protein. These satisfying dishes make it easy to bring more variety to your everyday cooking.

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Quick Homemade Croutons

25 min · 109 calories

Cod with Cornbread

1 h 25 min · 1,360 calories

Hake Fillet Meunière Style

18 min · 477 calories

Seafood Spaghetti allo Scoglio

35 min · 785 calories

Lime Squid Tacos

30 min · 590 calories

Portuguese Chickpea Salad

35 min · 589 calories

Spanish Tuna Salad

40 min · 469 calories

Linsenbratlinge (Lentil Patties)

50 min · 435 calories

Seafood Risotto

45 min · 719 calories

Fish with Green Sauce

30 min · 384 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories

Steamed Potatoes

35 min · 160 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Smoked Paprika Roasted Chickpeas

45 min · 230 calories

Seafood Hot Pot

40 min · 448 calories

Steamed Fish with Lime

30 min · 318 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Salmon en Croûte with Spinach

55 min · 600 calories

Traditional Sole Meunière

20 min · 596 calories

Batbout Bread

1 h 55 min · 441 calories

Portuguese Fish and Pasta Stew

50 min · 602 calories

Pan-seared wild sea bass with lemon butter

20 min · 693 calories

Middle Eastern Fish Kebabs

28 min · 287 calories