Grilled Mackerel
25 min · 41 g of protein
Anti-inflammatory meat and fish
118 recipes
Explore meat and fish recipes with vegetables, whole grains and olive oil, while keeping processed foods to a minimum. Try Baked Salmon (297 kcal) or Moules Marinières (57 g protein). With 118 recipes, you’ll find plenty of ideas for your table.
Grilled Swordfish
21 min · 35 g of protein
Grilled Cuttlefish
25 min · 33 g of protein
Grilled Tuna
15 min · 35 g of protein
Salt-Grilled Mackerel
35 min · 42 g of protein
Saengseon-gui (Korean Grilled Fish)
25 min · 41 g of protein
Hake Koskera Style
35 min · 51 g of protein
Karpfen Blau (Blue Carp)
45 min · 90 g of protein
Yakizakana (Salt-Grilled Mackerel)
30 min · 42 g of protein
Breaded Fish
25 min · 32 g of protein
Fish in Foil
40 min · 111 g of protein
Grilled Salmon a la Plancha
18 min · 52 g of protein
Hake in Green Sauce
35 min · 53 g of protein
Baked Grouper with Potatoes
1 h 5 min · 62 g of protein
Mackerel with Lemon
25 min · 41 g of protein
Grilled Whiting
25 min · 36 g of protein
Mackerel with Salsa Verde
30 min · 46 g of protein
Moules Marinières
30 min · 57 g of protein
Pan-seared salmon with lemon butter
18 min · 39 g of protein
Baked Salmon
25 min · 32 g of protein
Grilled Swordfish Steak
25 min · 38 g of protein
Cazón en Adobo
30 min · 32 g of protein
Spanish Grilled Seafood Platter
35 min · 108 g of protein
Italian-Style Calamari
1 h · 30 g of protein