Anti-inflammatory recipes

Discover 356 recipes inspired by anti-inflammatory eating, with vegetables, omega-3-rich fish, olive oil and whole grains. Try Baked Salmon at 297 kcal or Moules Marinières with 57 g of protein. These satisfying dishes make it easy to bring more variety to your everyday cooking.

Plukkfisk – Norwegian creamy cod and potato

40 min · 499 calories

Fish pie

1 h · 595 calories

Smørbrød with smoked salmon and scrambled egg

7 min · 381 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Baked cod with egg sauce (äggsås)

40 min · 490 calories

Salmon with French green lentils

45 min · 469 calories

Pan-fried cod with parsley sauce (persillesovs)

45 min · 563 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

Salmon foil parcels with butter and ponzu (Sake no hoiruyaki)

35 min · 534 calories

Simmered flounder with miso soup (Karei no nitsuke)

30 min · 500 calories

German fish fillet with mustard sauce and potatoes

40 min · 512 calories

Norwegian fish balls in white sauce (fiskeboller)

50 min · 481 calories

Swedish fish gratin (fiskgratäng)

55 min · 501 calories

Low-Carb Almond Flour Burger Buns with Seeds

1 h 10 min · 386 calories

Crispy Oven Fries

1 h 25 min · 245 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Japanese-Style Pickled Daikon

8 h · 250 calories

Danish fish cakes (fiskefrikadeller)

45 min · 501 calories

Laxpudding – Swedish salmon and potato bake

1 h 10 min · 540 calories

Smoked salmon, egg and cucumber plate

14 min · 352 calories