Anti-inflammatory recipes

Discover 356 recipes inspired by anti-inflammatory eating, with vegetables, omega-3-rich fish, olive oil and whole grains. Try Baked Salmon at 297 kcal or Moules Marinières with 57 g of protein. These satisfying dishes make it easy to bring more variety to your everyday cooking.

Lemongrass Marinated Prawns

30 min · 207 calories

Provencal Seafood Salad

35 min · 378 calories

Tuna Sushi Rolls

50 min · 780 calories

Octopus Salad

1 h 30 min · 519 calories

Niçoise Salad

40 min · 510 calories

Carrot Som Tum

20 min · 289 calories

Tuna Nigiri Sushi

1 h · 806 calories

Cơm hến (Clam Rice)

1 h · 842 calories

Bulgur Pilaf with Peppers

40 min · 437 calories

Olive Fougasse

40 min · 649 calories

Chirashi Sushi

1 h · 709 calories

Traditional Paella

1 h 10 min · 1,127 calories

Thai Seafood Salad

25 min · 251 calories

Squid Coconut Curry

45 min · 491 calories

Chinese Mustard Shrimp

23 min · 237 calories

Pasta with Broccoli

25 min · 631 calories

Fried Seafood

35 min · 550 calories

Traditional Cod Fish Blanquette

55 min · 459 calories

Buckwheat Blinis with Salmon

1 h 30 min · 738 calories

Ahi tuna poke bowl

40 min · 463 calories

Herb-crusted cod with minty crushed peas

40 min · 420 calories

Cod with crushed new potatoes and greens

40 min · 498 calories

Hot soba with hearty toppings, no tempura (Gudakusan kake soba)

30 min · 474 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories