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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Daal Chawal
851 kcal
27g
75 min
Easy
Methi Aloo
204 kcal
4g
40 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Medium
Pani Puri
552 kcal
21g
75 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Medium
Sicilian Caponata
519 kcal
6g
70 min
Easy
Spinach Daal
341 kcal
17g
55 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Smoked Paprika Roasted Chickpeas
517 kcal
26g
45 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Easy
Dal Tadka
416 kcal
17g
60 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable