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vegan osteoporosis-friendly Recipes
262 recipes
Medium
Rajma
392 kcal
19g
75 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Easy
Zenzai
591 kcal
17g
75 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
American Style Roasted Vegetables
307 kcal
5g
60 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Medium
Mhadjeb
753 kcal
18g
75 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Medium
Medu Vada
751 kcal
17g
270 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Medium
Vietnamese Baguette (Bánh Mì)
486 kcal
12g
55 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable