Roasted Chickpeas with Oregano and Lemon
40 min · 431 calories
Vegan osteoporosis-friendly recipes
233 recipes
These vegan recipes bring together satisfying dishes with calcium, vitamin D and protein in mind, while keeping salt on your radar. Try the British Vegan Chili with 29 g of protein or Spinach and Tofu Stir-fry with 21 g. With 233 recipes, you can find nourishing ideas for every day.
Homemade Falafels
40 min · 888 calories
Spanish Tomato Rice
40 min · 418 calories
Sicilian Caponata
1 h 10 min · 519 calories
Besan Ladoo
30 min · 712 calories
Chakalaka
40 min · 379 calories
Japanese Tofu Salad
20 min · 260 calories
Onion Bhaji
30 min · 458 calories
Easy and Quick Baguette
40 min · 167 calories
Potato Stuffed Paratha
50 min · 636 calories
Tteok (Rice Cakes)
45 min · 421 calories
Jasmine Mochi
50 min · 370 calories
Daal Chawal
1 h 15 min · 849 calories
Spinach Daal
55 min · 340 calories
Neapolitan Style Potatoes
50 min · 348 calories
Peanut Butter
15 min · 545 calories
Millet Roti
35 min · 301 calories
Buckwheat Dumplings
25 min · 224 calories
Mizuna Salad with Sesame
15 min · 83 calories
Sesame Balls (Jian Dui)
55 min · 855 calories
Sesame Soba Noodle Salad
25 min · 360 calories
Stir-fried Tofu with Tomatoes
30 min · 314 calories
Pears in Red Wine
1 h · 435 calories
Teriyaki Tofu
35 min · 272 calories