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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Peras al vino
436 kcal
3g
60 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Masala Dosa
614 kcal
16g
80 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Maple Roasted Butternut Squash with Pecans
331 kcal
4g
55 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Easy
British Vegan Chili
515 kcal
29g
65 min
Medium
British-Style Vegetable Samosa
565 kcal
11g
80 min
Medium
Olive Fougasse
654 kcal
13g
40 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Easy
Aloo Palak
255 kcal
7g
45 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Daal Chawal
851 kcal
27g
75 min
Medium
Black Sesame Halwa
668 kcal
10g
45 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable